Use of Massage Chair During Pregnancy
Pregnancy is a time when you have to question everything you do and double-check if it's safe to do what you are doing. One such thing is using a massage chair during these crucial nine months. While a pregnant woman longs to get a nice massage to relieve her of her aching back, shoulders, arms and legs, how safe is it to use a vibrating massage chair? There is a lot of conflicting information floating around regarding massage chairs and pregnancy. Let's try to clear most of the confusion in this article.
Is Using a Vibrating Massage Chair Safe During Pregnancy?
As reported by the researchers at the University of Pennsylvania Office of Health Education, a massage on the massage chair helps improve upper body circulation, thereby providing relief from various aches and pains. Based on this concept, the massage chair was formed. However, are these specialized chairs safe for pregnant women? Do the vibrations from an electric chair prove fatal for the fetus in the womb?
The fetus in the womb is enveloped safely in the amniotic sac, which contains amniotic fluid. This fluid and sac cushion the fetus, thereby providing ample protection to it. Sitting on a vibrating chair to get a massage will in no way affect the fetus. The vibrations caused by the chair, are just like the vibrations caused when one is walking and won't cause any harm.
The next factor that stirs up concern in a mother-to-be, is the fact about the electromagnetic radiations emitted, because the chair runs on electricity. However, the electromagnetic radiations emitted are very weak and are not strong enough to cause any harm to the growing fetus.
Chair massages are known to be safe during all stages of pregnancy, however, it is best to use them during the second and third trimesters, simply because the first trimester is associated with greater risk of miscarriage.
A pregnant woman can sit on the vibrating chair for 15 to 20 minutes, twice a day. However, sitting for longer is seen to spearhead muscle pain. As long as one uses the massage chair in moderation, no harm will befall the mother-to-be or the developing fetus.
Overall, vibrating massage chairs are safe for pregnant women, however, women with large bellies should ensure they don't put pressure on their belly while sitting in the chair. Moreover, if a woman is too large to fit into the chair, it is advised not to try to squeeze in. This will only apply unwanted pressure on the abdomen and may not be very safe. Women with complications such as placenta praevia, etc. during their pregnancy, should also avoid sitting on these chairs.
Most labels on the massage chairs state that if you are pregnant, do not use it. However, these notifications are primarily put on the label, because vibrating chair manufacturers do not want to be sued by any pregnant woman, who claims to have faced complications after sitting on the chair. They fear that even if the complication has not been triggered by the chair, women may blame the chair for the misfortune.
Benefits of Using a Massage Chair During Pregnancy
Relieves Aches and Pains
Nobody needs to tell you that massages are wonderful ways to relax. They not only increase blood circulation, but also loosen strained muscles of the body. Moreover, it calms the nervous system, thereby reducing anxiety during pregnancy. Pregnant women are usually extremely tired and sore from all the backache, stressed shoulders, etc. The massage chair helps relieve all that pain, enabling them to sleep well at night.
Improves One's Mood
Besides relieving physical stress, a massage chair also helps relieve mental stress. A massage not only helps alleviate the aches and pains during pregnancy, but also helps relieve the overall discomfort one feels. This leaves the mother-to-be all relaxed and in a better mood. She feels refreshed and energetic after the massage. Massages result in increase in endorphin (feel good chemicals) levels in the blood, which conduce to a positive attitude. The pampering one gets from the chair, makes one feel psychologically good, especially at a time when the baby is the center of attention.
Before sitting on a vibrating chair, make sure you check with your gynecologist and follow his or her advice. Moreover, before sitting on one, make sure you inform the massage therapist about your stage in pregnancy. If you are too worried about its effects on your unborn child, then it's better to avoid sitting in one, so as to prevent further stress. Above all, what matters is the safety of your baby and your mental peace! Take care!